To Continue (Another Flog).

To continue logging my diet…

Last night I had tilapia fish and rice and salad (cucumber, tomato, carrot).  Today my breakfast is oatmeal, a slice of wheatbread and a banana.  For lunch I am expecting a grilled milkfish.

On Monday (28 January) I will go back to the clinic for the repeat blood test. Hope my Cholesterol, LDL and SGPT levels will go down.

I am optimist ofcourse.